Visiting a local spa for facials on a regular basis is an essential part of a good skincare regimen. Facials offer immediate effects, but they can help maintain healthy looking skin for as long as possible. Here are a few good reasons to add this important skincare service to your beauty toolkit.

A new year offers you an opportunity to make a renewed commitment to your health and wellness. When you want to look and feel your best at all times, it's important to adopt new habits while limiting negative influences on your life. There are many great ways to prioritize your wellbeing, from visiting a spa for a day of pampering to setting and pursuing your fitness goals. Here are a few effective self-care steps you can take.

To stay well, energy-rich, and healthy this holiday season, many are gifting themselves the ultimate self-care retreat, a trip to the spa . Whether you have a regular ritual or you've never had the pleasure, this restorative oasis provides alternative health benefits that can't be found in a bottle or cream. If visiting a wellness center is new for you, use this guide to the do's and don'ts prior to receiving treatment.

Light Therapy has been reported, as part of a healthy lifestyle, to temporarily reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical/surgical procedures. Patients have demonstrated increased range of motion, decreased muscle tension and spasm, and improved circulation. Rejuvenation LED light therapy can be used for temporary pain management such as joint and back pain, sore or torn muscles, sprains, arthritis, post-surgical scars, burns, wounds and more. When used with infrared technology, light therapy (phototherapy) is one of the most effective and noninvasive ways to improve overall wellness. Light therapy is also used to temporarily relieve Seasonal Affective Disorder (SAD). SAD affects individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood. Even companies, such as GE and Philips, have created phototherapeutic products to improve and regulate mood. Cosmetic Benefits Light therapy is also a growing treatment for anti-aging. Many individuals have seen a temporary reduction in the appearance of fine lines, wrinkles, crow's feet, and age spots. Light therapy is "effective at improving the appearance of the face, neck and chest by reducing the signs of aging, wrinkles and age spots", says Web M.D. Combined with infrared therapy, LED phototherapy can be a great way to revitalize skin. Healing With Color Color is light split into different wavelengths vibrating at different speeds and at different frequencies. Objects that ABSORB all wavelengths and DO NOT reflect are black in nature. Objects that REFLECT all wavelengths and DO reflect are white in nature. Between black and white lies COLOR. Colors are wavelengths of energy that, to us, appear as color because of the potential and capabilities of the object to either absorb or reflect the energy. Red is called "The Great Energizer." Yellow helps awaken mental inspiration, arousing higher mentality. Green is the universal healing color. Green is midway in the color spectrum: therefore, it contains both physical nature and a spiritual nature, in equal balance and in equal harmony. Blue on the other hand, is at the opposite end of the visible spectrum. Blue can be used for any type of ailments associated with speech, communication, or the throat. Orange has a freeing action upon the mind, relieving repression. Because orange is a blend of red and yellow, it combines physical energy with mental wisdom, inducing a transformation between lower physical reaction and higher mental response. Violet is the last color we can see before light passes on to ultra-violet. Violet purifies our thoughts and feelings, giving us inspiration in all undertakings. The violet energy connects us to our spiritual self, bringing guidance, wisdom and inner strength, and enhances artistic talent and creativity. Leonardo da Vinci proclaimed that you can increase the power of meditation ten fold by meditating under the gentle rays of violet, as found in church windows. Light therapy uses colors for their proposed wellness abilities in treating emotional and physical disturbances. Light therapy is based on the premise that different colors evoke different responses in people. For example, some colors are considered to be stimulating, whereas others may be soothing. Color therapy has been suggested for many uses, based on tradition or on scientific theories. Consult with a health care provider before using color therapy for any use.

Red light therapy is a technique that involves exposing skin or parts of the body to low levels of red or near-infrared light. Although relatively new to the holistic and alternative health realm, red light therapy (RLT) has shown signs of accelerating cell regeneration and healing skin and muscle tissues. Unlike a tanning bed, RLT does not contain UV rays and doesn’t burn or damage the skin. Use this guide to find out how this exciting technique can help you with a variety of ailments.

Also known as salt therapy, halotherapy involves sitting in salt caves and inhaling tiny salt particles. It is a non-invasive, natural treatment for individuals with respiratory issues, such as asthma and bronchitis. Learn more about the holistic therapy option here to determine if it’s right for you.

Scents and emotions have long been tied together, and holistic practices can generate feelings of well-being. Aromatherapy uses scented oils for therapeutic needs and can assist with everything from coughing fits to insomnia. Certain scents can trigger a reaction in the brain and control stressful emotions quickly and naturally, while other oils can be used as ointments or salves to help with acne or bug bites. Regardless of how you use it, aromatherapy has many mental and physical advantages.

Based in the heart of East Tennessee, John and Teresa Davis started their holistic journey in the summer of 2008, with a goal to help others in their personal health journeys. Teresa became a licensed fitness instructor in December of 2011. Since then, she has enjoyed teaching hundreds of exercise classes. In 2017, she became a certified Melt Method instructor and a health and life coach in January 2020. Teresa is also a health advocate with Doterra Essential Oils . It has been their dream to own a Health Spa offering alternative health remedies. They are looking forward to serving you. Halo Salt Cave & Spa is currently taking appointments for a wide variety of relaxation services, including Halo Salt Therapy Booth, Ionic Detox Foot Bath, Infrared Therapy, and Red Light Therapy. The Salt Cave is coming soon. Book your appointments today to improve your health and wellness.

Whether you have chronic health issues or seek something for holistic health purposes, it's worth trying halotherapy . Also known as "salt therapy," this is an alternative health option that involves breathing in air that has small particles of salt in it. This can be done in a "salt cave," which is a large room, or a small booth. Both are outfitted with salt panels and a small device that carefully breaks down the salt so that it can be circulated in the air. If you're unfamiliar with it, here's what you need to know.