MELT Method Therapy

MELT Method Therapy in Kingston, TN

Halo Salt Cave & Spa offers a wide range of therapeutic treatments that can help people with pain, allergies, skin problems, and so much more. While a majority of the work we do at our Kingston, TN location is based on treating you with proven methods, we also are proud to provide you with ways to stay healthy that you can take home with you, in the form of new knowledge.

Learn more below about our fitness classes and how you can stay healthy and active at any age.s, ranging from mild to severe. Learn more below about red light therapy, one of the most modern advancements in non-invasive health care.

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What is the MELT Method?

The MELT Method (MEL1) is a simple self-care technique designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to become a Hands-Off Bodyworker and reduce the effects of accumulated tension and stress caused by daily living. The full-body method of self-care can be customized to your particular needs — from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what's causing your pain in the first place.

MELT is also an education system that simplifies established and new neurofascial science into an adaptable Living Body Model that self-empowers and self-educates laypersons in a manner that is fun and engaging to encourage lifelong self-care.

If you are someone who wants to look and feel your best by stopping the pain that is plaguing you and improving your mobility, MELT is the right choice for you.

How MELT Works

MELT employs the use of gentle tools and self-care protocols to improve the supportive qualities of the connective tissue system, scientifically called fascia as a vehicle to restore neurological stability and sensory motor control. The ultimate outcome is pain relief, and performance improvement. The specialized MELT balls and rollers allow a person to learn gentle application and specific compression-techniques suitable for anyone, at any age. Unlike heavy compression techniques and tools that can be too invasive for those suffering with a wide array of disorders, injuries, and chronic medical conditions, MELT’s unique method employs a non-traumatizing, indirect approach to self-administered treatments using techniques similar to that of a hands-on therapist. Using active and passive methods that a person can quickly learn, these light-touch techniques help regulate sympathetic to parasympathetic tone, improve heart rate variability (HRV), and fine-tune sensorimotor control.

Who Benefits from MELT?

MELT is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a healthy body and achieve optimal performance without debilitating wear and tear. Even children can benefit from MELT.

If you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise and wellness program. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.

How MELT Can Benefit You!

MELT is easy to learn and offers results the first time you try it. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and even reduce the appearance of cellulite. Best of all, your body will feel great long after you MELT! The results that MELT provides were previously available only through ongoing, costly hands-on therapies. Now you can be your own Hands-off Bodyworker®

THE MELT METHOD FAQ's

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MELT pricing

MELT is available in two ways, one on one with an instructor or in group sessions. Choose the option that makes you most comfortable!

Private MELT Sessions with an Instructor
$75 for 90 minutes

Group Intro to MELT
$25 per person for 90 Minutes. Also includes 10% off any MELT products you want to purchase on the day of the session.